It's the moment you find that perfect shirt, the one you have been looking high and low for - there it is. 4 of them. All. Size. Small. You're crushed. What's a girl to do? Well, if you are me, you try it on anyway. And guess what - IT FIT. So, I bought it.
It's that moment when I am like, um okay. This is why I continue on my journey. Never mind that I feel better and am much healthier. I AM WEARING A SIZE SMALL SHIRT.
Yea, I have told everyone in the office that I'm wearing a small. Because I am damn proud.
I have been beating myself up because I have gotten off track. I know I shouldn't but it's hard. Life happens, I know. But so far, this has come so easy for me. And so many people are proud of me (including myself), I am scared to disappoint. Sometimes it's just a lot of pressure to succeed. And when I stumble, I feel let down.
So what have I changed? Well, for one thing, I am exercising again. I didn't realize how much I missed it until I started again. And, I'm trying super hard not to cheat. I am re-committing myself to getting 10,000 steps a day.
I will get there. This I know. I have picked myself up (again) and brushed myself off (again) and gotten back on track (AGAIN).
One thing I have proven myself is that I am a winner. I am winning. When I cross that line, I will know that I earned it. And that I deserve it.
Wednesday, August 31, 2016
Tuesday, August 23, 2016
Guilt
"Everyone has the right to be happy without feeling guilty". Yet I feel completely guilty. Why? Because I am a cheater. I cheated on WW. In a big, ugly way. And on myself . I cheated on the new Sheri.
I don't know what happens to my brain when I go camping. But I saw a glimpse of the old Sheri and quite frankly, it scared the hell out of me. I woke up feeling guilty and disappointed with myself. I kept asking myself, "how could I have eaten that?" and "why did I drink so much?" I had the perfect opportunity to walk and get a lot of good exercise. But did I? Nope. I sat, like a blob, in my camp chair and hardly moved. I'm not going to list all the "bad things" I consumed. Just know that it wasn't pretty.
I know it's going to happen from time to time. But my goodness. It was like my brain took a leave of absence - completely checked out. I got caught up in having a good time. A year ago when I was a bit TOO cuckoo and people around me were like "oh come on, you're on vacation, live a little - quit counting those chips." I felt like I was under scrutiny. This year I let my hair down and I feel like they weren't watching me, as much. Does that make sense?
Here's the thing though. Its hard to be with a group of people who all bring food to contribute to meals and be "good" with what's being offered. I can only control but so much. I bring to the table something healthy every time so I know that there will be at least one option for me. I also bring healthy snacks. So I DO try.
I do have the right to be happy. Right?
I don't know what happens to my brain when I go camping. But I saw a glimpse of the old Sheri and quite frankly, it scared the hell out of me. I woke up feeling guilty and disappointed with myself. I kept asking myself, "how could I have eaten that?" and "why did I drink so much?" I had the perfect opportunity to walk and get a lot of good exercise. But did I? Nope. I sat, like a blob, in my camp chair and hardly moved. I'm not going to list all the "bad things" I consumed. Just know that it wasn't pretty.
I know it's going to happen from time to time. But my goodness. It was like my brain took a leave of absence - completely checked out. I got caught up in having a good time. A year ago when I was a bit TOO cuckoo and people around me were like "oh come on, you're on vacation, live a little - quit counting those chips." I felt like I was under scrutiny. This year I let my hair down and I feel like they weren't watching me, as much. Does that make sense?
Here's the thing though. Its hard to be with a group of people who all bring food to contribute to meals and be "good" with what's being offered. I can only control but so much. I bring to the table something healthy every time so I know that there will be at least one option for me. I also bring healthy snacks. So I DO try.
I do have the right to be happy. Right?
Sunday, August 14, 2016
Wednesday, August 3, 2016
"Vacation...All I Ever Wanted"
"Vacation...have to get away" (Go-Go's)
It's vacation time! And I cannot wait. A year ago I had a little trouble letting go when we were away because I was at the beginning of my journey. I was so afraid of getting out of control and gaining back the weight I had lost.
Now...I think I might have the opposite problem. I am a little too relaxed these days. I'm a bit cocky since I am so close to goal weight. NOW is when I should have a tighter control. NOW is when I should be really under control.
BUT. But if I screw up or go off the deep end, I will just have to reign it back in when we come home and get back on track.
My one saving grace is that I will be with my parents, who are also Weight Watchers. That should help some. :)
It's vacation time! And I cannot wait. A year ago I had a little trouble letting go when we were away because I was at the beginning of my journey. I was so afraid of getting out of control and gaining back the weight I had lost.
Now...I think I might have the opposite problem. I am a little too relaxed these days. I'm a bit cocky since I am so close to goal weight. NOW is when I should have a tighter control. NOW is when I should be really under control.
BUT. But if I screw up or go off the deep end, I will just have to reign it back in when we come home and get back on track.
My one saving grace is that I will be with my parents, who are also Weight Watchers. That should help some. :)
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