"Nobody ever wrote down a plan to be broke, fat, lazy or stupid. Those things are what happen when you don't have a plan."
- Larry Winget
In order for you to be successful you have to have a plan. I already plan our menus for the whole week, right down to what I am going eat at every meal, every day. I not only do that for my weight loss but also for my sanity.
I can't really use "I've been busy" as an excuse for every day that I didn't get all 10,000 steps or that I only worked out 2 days last week. I have no real excuse. I am ashamed to say that I kind of had the "I'm doing okay so I can slack off a little" attitude. And what happens on the scale?? Nothing. Not up, not down.
When I look over my activity for the last month, I have been slacking. And because I have been slacking, my weight loss has slowed. Slacker.
Time to regroup. I need a new plan. Just how I am going to beat the laziness? Here is what I came up with - each day, I will take a few minutes away from my desk to take a quick walk (inside or outside) at least once; I will make every effort to get on the elliptical; I WILL get all 10,000 steps!
Any bets to see if my plan works?? I'll take that bet!