...Now I am up to 35 minutes a day, 6 days a week and I feel AWESOME. Now, when I look at the distance, I am happy to see that I have gone over a 1 1/2 miles! I am sweaty and out of breath but my goodness do I feel good. I never thought I would be excited about exercising. But I look forward to it every day.
I am trying to get in at least 8,000 steps (BTW, have I mentioned I love my Fitbit?!?). Use to be that weekends were sluggish. Not anymore. Over 9,000 steps both yesterday and today! YAY!!! Corina challenged me to making sure I have at least 8,000 steps every day. Challenge excepted.
My own next challenge - use the resistance band I bought more than once a week (and without hurting myself).