Anyway...losing weight is about choices. I mean, think about it. I CHOSE to join WW. I CHOOSE to be 100% on board (or is is overboard?!?). Every week, I CHOOSE meals that are healthy and filling. Even Saturday (weigh in day), which people tend to call their "cheat day". I just can't allow myself to cheat. I might not eat the healthiest but I still tend to stay within my points.
I also CHOOSE not to eat my activity points or my flex points. I CHOOSE to exercise almost everyday. I am choosing to become a healthier woman.
And so, when I have a choice of what to eat, I keep in mind that....
THIS is what 6 points at McDonald's looks like: