My WW leader said something today during our meeting that I wrote down because I thought it was speaking to me. "We make 200 food decisions a day". Holy cow - I think that is a true statement. I have been trying to NOT make food the main thing in my life. It's my struggle. But, I can honestly say that I probably DO make 200 food decisions a day - if not more.
So, what did I do differently this week? Nothing much, really. Still eating healthy. Still exercising 6 days a week. Oh. I did add a walk after dinner. Not a super long one...just around the block and enough to get over 10,000 steps for the day. Sometimes hubby goes, sometimes he doesn't. I am getting almost an hour worth of exercise a day, which is pretty good considering 6 months ago, I hated just the walk to my car at the end of the day and only went up the stairs once.
I was concerned about this week...had some alcohol last Saturday night (3 points worth) and 1/2 a doughnut Sunday night (4 points - totally worth it). Moderation truly is the key.
This week coming up is pretty quiet. I have loosely planned our meals, which makes me nervous so I will probably tighten the menu up some before I go to the store. I should be okay.